Parkinson’s Exercise Classes
PWR! Moves
The PWR! Moves classes begin with an interval warm up where we focus on aerobics, strengthening, balance, and coordination followed by PWR! Moves and PWR! Flow done in different positions. We wrap up with a flexibility cool down.
69 - PWR! Flow
67 - PWR! Flow
65- PWR! Flow
63 - PWR! Flow
61 - PWR! Flow
59 - PWR! Flow
57 - PWR! Flow
55 - PWR! Flow
53 - PWR! Flow
51 - PWR! Flow
49 - PWR! Flow
47 - PWR! Flow
45 - PWR! Flow
43 - PWR! Flow
41 - PWR! Flow - Coordination and Functional Mobility Emphasis
39 - PWR! Flow
37 - PWR! Flow
35 - PWR! Flow with Aerobic Emphasis
33- PWR Flow
31
29
27
25
23
21
19
17
15
13
11
9
7
5
3
2
68 - PWR! Flow
66 - PWR! Flow
64 - PWR! Flow
62 - PWR! Flow
60 - PWR! Flow
58 - PWR! Flow
56 - PWR! Flow
54 - PWR! Flow
52 - PWR! Flow
50 - PWR! Flow
48 - PWR! Flow
46 - PWR! Flow
44 - PWR! Flow
42 - PWR! Flow
40 - PWR! Flow
38 - PWR! Flow
36 - PWR! Flow
34 - PWR! Flow
32 - PWR! Flow
30
28
26
24
22
20
18
16
14
12
10
8
6
4
1